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Posts filed under "Life and Work"

One-Hour Career Transformations

Posted by Lama Ataya October 19, 2014 0 Comment 811 views

Never underestimate the power of an hour! Next time you find yourself idling away at the desk remember that in an hour you can transform your life and career in a multitude of highly impactful ways. Here are just a few things you can do in an hour (or less) that can improve your career […]

How to Change Your Career to a Career You Love

Posted by Fadi Zaghmout October 16, 2014 2 Comments 782 views

I hated composition assignments at school. I was never good in languages classes like I was good in math or science. When I wrote something down, I used to make sure no one reads it, and when that happened, I would die of embarrassment. I felt more comfortable with numbers than letters. Numbers didn’t entail […]

UPDATE: Can you solve the hardest puzzle in the world?

Posted by Roba Assi October 13, 2014 13 Comments 1002 views

Logic puzzles are a great way to keep your mind sharp and your perspective fresh, and staying sharp and fresh is very important for any career! So, we thought we’d present you with a logic puzzle, claimed to be the hardest one in the world. Can you solve it? The Puzzle: A group of people […]

10 Small Changes That Can Help You Succeed at Work

Posted by Lama Ataya October 12, 2014 8 Comments 7198 views

Success won’t just fall into your lap. You have to earn it though hard work, dedication, and a great attitude. In order to succeed in your career, you’ll also need to develop the right set of habits and make a few changes in your life. Here are 10 small changes that can make all the […]

10 Simple Steps to Improve Your Personal Wellness Today

Posted by Lama Ataya September 29, 2014 3 Comments 3322 views

Personal wellness implies a state of wellbeing and self-satisfaction. There are many aspects, or dimensions, to personal wellness and they must each be developed and maintained for optimal overall happiness. Wellness plans take all of those aspects into consideration, and are tailored to the individual. Here are 10 simple steps to improve your personal wellness […]

6 Healthy Eating Tips to Reduce Stress at Work

Posted by Bana Salameh September 29, 2014 0 Comment 654 views

We all feel stressed at times – demanding career, too much work and never enough time! Although not uncommon, stress can impair your immune system increasing your chances of becoming sick. It also tends to make us over or under-eat. Below are six nutrition tips to cope with stress at work and avoid over-eating (or […]

10 Successful Professionals Reveal Their Most Important Career Lesson

Posted by Reem Boudraa September 24, 2014 3 Comments 5949 views

Are you pounding the pavement looking for a new job and feeling down and out? Or maybe you’re in a career plateau navigating your next move? Either way, there are lessons to be learned from professionals who have faced challenging obstacles in their careers. In this blog, 10 leading Middle East professionals tell Bayt.com what […]

10 Easy, Healthy Snacks to Keep at Work

Posted by Bana Salameh September 22, 2014 0 Comment 661 views

Healthy snacking can keep your blood sugar levels stable throughout the day. Eating every 3 hours keeps you feeling energetic and makes sure your metabolism is continuously stimulated. This can help curb your feeling of hunger between meals and stop you from overeating at mealtimes. Remember, however, that not everyone needs snacks. In fact, too […]

5 Things You Didn’t Know About Water That Can Make You Healthier, Happier and More Productive

Posted by Bana Salameh September 15, 2014 1 Comment 698 views

Water makes up more than two thirds of human body weight, and without water, we would die in a few days. The human brain is made up of 95% water, blood 82% and lungs 90%. A mere 2% drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic […]

Four Steps to a Healthy, Easy Lunch at Work

Posted by Bana Salameh September 8, 2014 2 Comments 888 views

Bana Salameh is a registered dietitian based in Montreal, Canada following clients and patients in several countries around the world. In this blog – a first in a series of four blogs dedicated to health and wellness – Bana translates the latest health and nutrition information into easy-to-follow tips that can help you adopt a […]

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